All of our certified Personal Trainers will deliver safe, effective, fun and interesting workouts to all fitness-training clients. The training programs we develop will be varied and progressive, and geared toward improving our clients’ individual health and wellness needs. Our trainers, are enthusiastic and supportive, so that you will remain interested and stimulated, which helps ensure that you will stick with the program.

Nutrition counseling is a type of assessment that analyzes various health needs in regard to diet and exercise. A nutritional counselor can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime.  Such an assessment is beneficial and can help those with numerous disorders. During this assessment, the counselor provides information based on a person's current status, helping to improve overall health. Nutrition counseling provides many benefits.

A Healthier Lifestyle

Nutrition is an important part of a healthy lifestyle. Without proper nutrition, you don't have enough energy to make it through the day. Also, your health can decline without proper nutrition, making you more susceptible to illness and disease. It is a known fact that a lot of diseases today are caused by an unhealthy diet.  Whether it is because the quantity of fat and calories leads to obesity, the lack of nutrients needed for a strong and healthy immune system, or the amount of chemicals and trans fats that are included in processed foods, unhealthy eating can lead to major health problems. 

Our Training and Nutritional Counseling pricing is as follows:

Single Session:        $40/single          $60/couple  

       5 Sessions:       $175/single        $300/couple

     10 Sessions:        $350/singe        $525/couple