Gun Lake Fitness
Gun Lake Fitness
 

Personal Training

All of our certified Personal Trainers will deliver safe, effective, fun and interesting workouts to all fitness-training clients. The training programs we develop will be varied and progressive, and geared toward improving our clients’ individual health and wellness needs. Our trainers, are enthusiastic and supportive, so that you will remain interested and stimulated, which helps ensure that you will stick with the program.

Nutritional Counseling 

Nutrition counseling is a type of assessment that analyzes various health needs in regard to diet and exercise. A nutritional counselor can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime.  Such an assessment is beneficial and can help those with numerous disorders. During this assessment, the counselor provides information based on a person's current status, helping to improve overall health. Nutrition counseling provides many benefits.

A Healthier Lifestyle

Nutrition is an important part of a healthy lifestyle. Without proper nutrition, you don't have enough energy to make it through the day. Also, your health can decline without proper nutrition, making you more susceptible to illness and disease. It is a known fact that a lot of diseases today are caused by an unhealthy diet.  Whether it is because the quantity of fat and calories leads to obesity, the lack of nutrients needed for a strong and healthy immune system, or the amount of chemicals and trans fats that are included in processed foods, unhealthy eating can lead to major health problems. 

Our Training and Nutritional Counseling pricing is as follows:

Workout plans for Beginners, Intermediate, Experienced, Men, Women, Kids, Athletics, and those with Health Issues. 

Additionally Featuring: Firefighter Fitness Training and Police Fitness Training  

Personal Training Package Includes:

-1 on 1 Training Sessions (50 Min) 2 per week

-Weekly Assessments

-Weekly Workout Plans

-Access to Fitness Group Community 

-Nutrition Coaching

 

Pricing:

Month to Month    $120.00 per month

3 Month                 $115.00 per month

1 Year                    $110.00 per month

$30.00 Per Additional Session

  Call or Stop      in Today! 

             Gun Lake Fitness

           11300 W M179 Hwy

          Middleville, MI 49333

 

                 269-205-2221

      gunlakefitness@yahoo.com

   Get Social         with Us.

STAFFED HOURS

Monday - Thursday:

6:00 am - 7:00 pm

Friday: 6:00 am - 6:00 pm

Saturday: 8:00 am - Noon

Sunday: 24/7 ONLY

 

You may access the facility on non-staffed hours by having the 24/7 All Access Pass Membership!

 

*Hours vary around the holidays

Aquamassage in now avaliable! Book your relaxing, soothing, 10-30 mini-vacation now!

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