Overview of Classes

Gun Lake Fitness offers a wide variety of classes. Whether it's Jazzersize, Body Pump, a Salsa or Line Dance Class-- you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

Here is a description of our classes...

(for current class schedule see the bottom of the page)

Body Pump

Bodypump is the original barbell class that shapes, tones and strenghtens your entire body.  This 60 minute addictive workout challenges all of your muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  The key to BODYPUMP is the REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.  This will help you achive strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructiors and your choice of weight, get the results you are looking for -- and fast!!

Body Sculpt

A great way to define, sculpt and build lean muscle.  Focuses on Intense isolation exercises with free weights and resistance, ending with abs.  All-Levels

Boot Camp

Need an extra push?  Our boot camps are designed to keep you guessing- each class is designed to be different and push you out of your comfort zone!  We will challenge you every class!  Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun -  but be prepared for some high intensity training! (Intermediate to Advanced)

Body and Soul

Encouraging wellness both physically and spiritually by providing evidence-based fitness programs that provide great workouts as well as encouragement for each student.  We seek to cultivate an atmosphere of community with uplifiting music, positive feedback and fun reguardless of fitness level...all are welome!

Circuit Training

This class is a high volume (reps) low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition, while improving cardiovascular fitness.

Cardio Combat

No bags, no gloves, just a killer workout!  Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout.  This class will udoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision.  this intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world!

CSFit

This hour long class combines cardio intervals and strength training using free weights, fusion balls, and elastic resistance and is for those who love some cardio along with strength!  Interval training has been shown to be an effective exercise strategy, as well as providing variety.  Pilates, balance and core work is also included.  Work at your own pace to get what you need while having fun1  If you like variety this class is for you!

Group Meditation

Jazzercize

Want that look good, feel great confidence?  We've go you.  Our instructors are expertly trained to mix in new moves with hit music so classes are always different, keeping your workouts fresh and challenging.  Jazzercise masters methods that fuse Cardio, Resistance Training, Pilaties, Yoga, Kickboxing and Modern Dance. Plus we offer different formats for the variety you need to stay motivated and break through plateaus.   Our Jazzercize classes offer Dance Mixx, Interval Dance Mixx, Fusion, Flip Fusion, Interval Fusion, Core, Strike, Stretch 30, Strength 60, Express, Personal Touch, Lo and coming soon...Junior Jazzercise!

Kettleball

Are you interested in burning fat, bulding muscle, increasing strength and stamina?  Then this workout is for you.  Using a weight consisting of cast iron looking somewhat like a cannonball with a handle, kettleballs offer a different kind of training using dynamic moves targeting almost every aspect of fitness, endurance, strength, balance, agility, and cardio endurance.  Challenging and efficient, and you ony need one piece of equipment. (Intermediate-Adanced)

Kickboxing

This class will keep you on your toes.  This calss combines kickboxing, bag training and strength training to give you a total body workout.  Thish igh energy class will push will push you to reach new levels of fitness training.  Challenge yourself to train your body like you've never done before!

Power Strength

This is an innovative hour long strength training session using free weights, and all major muscle groups are worked.  Participants start with any size free weights, and work at their own level.  Stretching is done after each muscle is worked, followed at the end by a total body stretch and relaxation.  Modifications are demonstrated.  Music is motivating and encouraging.  Come work out with us for a great head-to-toe workout.

Strength and Conditioning

This class is designed to help shed that excess fat while building strength and endurance.  This class includes circuit training, cardio exercise, body weight exercises and finishes wih core training and stretching for a complete workout.  ALL-Levels.

Yoga

Alignment Based Chaiir Yoga

GentleYoga/Basic Stretch

Yoga Foundational Building

Therapeutic Chair Yoga

Zumba

Come join the party!  ZUMBA takes the 'work' out of workout, by mixing low-intensity moves for an interval-style, calorie-burning dance fitness party.  Featuring Latin rhythms and easy to follow moves.  Zumba is an exercise class that keeps everyone motivated by creating a dance party atmosphere.  A total workout, combining all elements of fitness - cardio, muscle conditiong, balance and flexability, boosted enrgy and a serious dose of awesome each time you leave class.

Senior Fitness Training

Gold Strength and Stretch

This 45 minute class uses fusion balls, elastic resistance and free weights to increase strength, flexability and balance.  Standing and seated options are offered to accomodate different levels of fitness/limitations/injuries and other medical conditions.  Slower/sustained strething is also part of this class.  This is also great for first time exercisers or pregnancy.  Encouraging music and guidance is given during this class...lots of smiles and laughs happen as well!

Here is our class schedule for this month: